|
全副武裝後 胖0.2
加油加油
1141、106
|
62 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1142 kcal
|
Fat: 55.65g | Prot: 46.00g | Carbs: 124.30g.
Lunch: 7-11 冰烤地瓜, 安佳 有鹽奶油 (10克), 全聯 金針菇, 奧利塔 玄米油, 紅辣椒, Costco 蝦仁, 荷蘭豆. Dinner: 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Snacks/Other: 統一 無糖豆漿, 明治 (Meiji) 明治代可可脂黑巧克力（片裝）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hardwork666's Weight History
|