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今天不小心吃了餅乾 管不住嘴麵包難怪胖
整個11月繞了一圈 沒變 加油
Trx
1663、163
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1663 kcal
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Fat: 84.75g | Prot: 59.75g | Carbs: 166.53g.
Lunch: 義美 巧克力夾心酥, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 7-11 石安牧場溏心蛋洋芋沙拉. Dinner: 蝦仁, Costco 無骨牛小排, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉. Snacks/Other: 全聯 香蒜麵包, 桂格(Quaker) 超級穀珍藜麥堅果, 無糖豆漿. more...
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Losing 4.2 kg a Week
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hardwork666's Weight History
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