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加油加油
今天吃的有點多 被餵食了飯跟xo醬
1666、157
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1667 kcal
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Fat: 85.04g | Prot: 57.18g | Carbs: 172.36g.
Breakfast: 蘋果, 星巴克 (Starbucks) 蔬果棒, 7-11 熱美式(中). Lunch: 耆盛 干貝XO醬, 糙米飯, 炒菠菜, 富統 黑胡椒豬肉, 炒花菜. Dinner: 7-11 香草烤雞沙拉. Snacks/Other: 全聯 點心餅-大雞汁. more...
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Losing 4.2 kg a Week
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hardwork666's Weight History
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