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昨天也吃白飯 加減還是一點點澱粉
都有吃到基代 加油
1247、86
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1247 kcal
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Fat: 64.27g | Prot: 74.17g | Carbs: 96.21g.
Breakfast: 7-11 中杯冰美式. Lunch: 豆腐, 泡菜鍋. Dinner: 香蕉, 雞胸肉, 星巴克 (Starbucks) 蔬果棒. more...
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Losing 2.8 kg a Week
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hardwork666's Weight History
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