hardwork666's Journal, 02 Nov 19

吃喜酒前 63.8
今天一定吃爆

1436、150
63.8 kg Lost so far: 9.2 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:
1437 kcal Fat: 63.02g | Prot: 64.42g | Carbs: 155.56g.   Breakfast: 曲奇餅. Lunch: 排骨湯, 山藥, 連珍 芋泥球, 炸排骨, 白蘑菇(炒), 愛之味 板條, 元廚 油雞腿, 獅子頭. more...
Losing 4.2 kg a Week

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hardwork666's Weight History


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