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胖囉 昨天trx 手腳酸
今天不跑步了 不然之後廢了更慘
1352、124
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1352 kcal
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Fat: 38.45g | Prot: 113.45g | Carbs: 139.94g.
Breakfast: 7-11 美式咖啡. Lunch: 媽媽煮藝 椒麻乾滷豆干, 星巴克 (Starbucks) 蔬果棒, 炒莧菜, 海帶（加醬油）, 花椰菜. Dinner: 雞胸肉, 香蕉. Snacks/Other: 7-11 茶葉蛋. more...
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Gaining 1.4 kg a Week
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hardwork666's Weight History
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