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持平 其實也有到62.8跳來跳去
明天要吃火鍋 喝酒 希望不會胖太多
今天吃了地瓜 突然想吃點甜的 讓心情好點
晚上找我了
1024、204
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63 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1024 kcal
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Fat: 5.38g | Prot: 26.13g | Carbs: 207.77g.
Breakfast: 香蕉, 星巴克 (Starbucks) 綠色蔬菜綜合果汁, 全家 中熱巧克力. Lunch: 全家 地瓜. Dinner: 7-11 茶葉蛋. more...
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steady weight
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hardwork666's Weight History
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