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這星期節制吧 週末去台南
1390、116
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1389 kcal
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Fat: 36.28g | Prot: 135.93g | Carbs: 121.43g.
Breakfast: 可果美 野菜生活100%綜合蔬果汁-原味. Lunch: 雞胸肉. Dinner: 小磨坊 白胡椒粉, 元本山 海苔, 茶葉蛋. Snacks/Other: 海邊走走 手工肉鬆蛋捲. more...
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Gaining 1.4 kg a Week
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hardwork666's Weight History
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