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嗚嗚嗚加油 抑制食慾
1679、116
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1679 kcal
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Fat: 56.69g | Prot: 157.61g | Carbs: 126.39g.
Breakfast: 黑咖啡, 海邊走走 手工肉鬆蛋捲. Lunch: 全聯 鵝油辣椒, 全家 滷味燙, 金針菇, 高麗菜, 白蘿蔔, 茼蒿, 乾麵, 餛飩湯. Dinner: 雞胸肉. more...
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Gaining 1.4 kg a Week
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hardwork666's Weight History
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