hardwork666's Journal, 13 Nov 19

發生什麼事了.....傻眼

1718、235
64.4 kg Lost so far: 8.6 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:
1718 kcal Fat: 44.72g | Prot: 87.73g | Carbs: 239.08g.   Breakfast: 曲奇餅(牛油或糖粉), 黑咖啡. Lunch: 蘋果, 星巴克 (Starbucks) 綠色蔬菜綜合果汁. Dinner: 雞胸肉. Snacks/Other: 義美 巧克力夾心酥. more...
Gaining 5.6 kg a Week

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hardwork666's Weight History


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