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1051、120
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1052 kcal
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Fat: 20.52g | Prot: 79.05g | Carbs: 149.42g.
Breakfast: 7-11 熱美式(中). Lunch: 椰菜仔（冷凍）, 椰菜花, 炒空心菜, 鯛魚. Dinner: 光泉 光泉無加糖濃豆漿, 蘋果, 星巴克 (Starbucks) 綠色蔬菜綜合果汁. more...
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Losing 4.2 kg a Week
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hardwork666's Weight History
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