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1383、138
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1383 kcal
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Fat: 53.57g | Prot: 83.91g | Carbs: 141.16g.
Breakfast: 蘋果, 星巴克 (Starbucks) 綠色蔬菜綜合果汁. Lunch: 紅鮭魚. Snacks/Other: 卜蜂 無骨香酥雞. more...
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Losing 2.1 kg a Week
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hardwork666's Weight History
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