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跑50min 6k
胖1.7 爽了嗎 胖子
加油 這個月根本倒著走 胖子吃什麼吃到飽
1080、137
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65.2 kg
Lost so far: 7.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1081 kcal
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Fat: 29.25g | Prot: 67.21g | Carbs: 148.30g.
Breakfast: 星巴克 (Starbucks) 綠色蔬菜綜合果汁, 甜不辣. Lunch: 全聯 蒟蒻卷, 海帶（加醬油）, 義美 古早傳統豆乾(五香滷汁), 泡菜. Dinner: 光泉 光泉無加糖鮮豆漿. more...
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Gaining 4.0 kg a Week
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hardwork666's Weight History
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