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跑50min 6k
認真跑步吧 怎麼瘦的慢慢再一次
1035、33
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65 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1035 kcal
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Fat: 69.24g | Prot: 63.74g | Carbs: 44.08g.
Lunch: 酸菜, 五花肉, 豆腐乾, 炒豆角, 豆腐乾. Dinner: 7-11 風味館香草烤雞沙拉. more...
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Losing 1.4 kg a Week
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hardwork666's Weight History
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