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Trx 晚上吃了蛋捲 該忌口了
1680、172
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1680 kcal
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Fat: 70.11g | Prot: 84.58g | Carbs: 186.19g.
Breakfast: 星巴克 (Starbucks) 綠色蔬菜綜合果汁, 茶葉蛋. Lunch: 全聯 鵝油辣椒, 宗家府 泡菜, 海帶（加醬油）, 自由神 蒟蒻, 豆干, 茶葉蛋. Dinner: 7-11 柚香和風雞肉沙拉. Snacks/Other: 星巴克 (Starbucks) 咖啡蛋捲. more...
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Losing 4.2 kg a Week
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hardwork666's Weight History
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