Weigh In record (no journal entry) for 20 December 2019
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1209 kcal
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Fat: 53.79g | Prot: 71.50g | Carbs: 107.55g.
Lunch: Ikea 薯條, Lotus 比利時蓮花薄脆餅, 7-11 熱美式(中), Kirkland 鮭魚排, 生菜, 烤地瓜, 7-11 起司歐姆蛋捲, Costco 藍莓貝果. Dinner: 滷蛋, 蒸南瓜, 炒青菜, 沙朗牛排. Snacks/Other: Gery 厚醬起司蘇打餅. more...
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Losing 0.2 kg a Week
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lillen5410's Weight History
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