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I will not lie this time of year it’s so hard to be on a diet at least for me anyways. And I’m a little embarrassed as well...but just keep trying
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79.3 kg
Lost so far: 5.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1118 kcal
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Fat: 38.46g | Prot: 85.25g | Carbs: 114.08g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Clover Honey, Minute Maid Light Fruit Punch, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Skinless Chicken Breast, Imperial 30% Vegetable Oil Spread, Great Value Brown Rice Instant Whole Grain, Sargento Light String Cheese. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate. more...
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Losing 0.1 kg a Week
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whocares2017's Weight History
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