Weigh In record (no journal entry) for 04 September 2010
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71.0 kg
Lost so far: 10.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2010:
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1690 kcal
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Fat: 39.67g | Prot: 66.56g | Carbs: 266.50g.
Breakfast: Premium Salmon Patties, Concord Grape Jam, Grands Buttermilk Biscuits. Dinner: coke, meatloaf, Yellow Sweet Corn, Mashed Potatoes. Snacks/Other: water, Light Fat Free Strawberry Yogurt, water. more...
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2706 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 4 hours and 15 minutes, Housework - 5 hours, Walking (exercise) - 5.5/kph - 30 minutes, Standing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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