Weigh In record (no journal entry) for 20 December 2019
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99.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2440 kcal
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Fat: 81.85g | Prot: 56.89g | Carbs: 322.19g.
Breakfast: Pilão Café, Tommy Panettone com Frutas. Lunch: Heineken Cerveja Heineken (355ml), Burger King Cheeseburger com Bacon. Snacks/Other: Pastel de Carne, Heineken Cerveja Heineken (355ml), Picolé, Creme Mel Sorvete de Abacaxi, Gatorade Uva, Tommy Panettone com Frutas, Castanhas de Caju Torradas com Sal. more...
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Gaining 0.3 kg a Week
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claydsonf's Weight History
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