Weigh In record (no journal entry) for 20 December 2019
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77.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1864 kcal
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Fat: 103.24g | Prot: 186.85g | Carbs: 37.36g.
Breakfast: D'Gari Grenetina, MuscleTech Nitro Tech Whey Isolate, Huevo, Tocino, Queso Manchego, Optimum Nutrition Amino Energy. Lunch: Prego Salsa Italiana, Noche Buena Queso Manchego, Huevo, Kirkland Signature Pechuga de Pavo Dorada al Horno, Dymatize Amino All 9, D'Gari Grenetina, Muscle Pharm Combat 100% Whey. Dinner: Noche Buena Queso Manchego, Herdez Salsa de Guacamole, Kirkland Signature Pechuga de Pavo Dorada al Horno, Muscle Pharm Combat 100% Whey, D'Gari Grenetina, Optimum Nutrition Amino Energy. Snacks/Other: Dymatize Amino All 9, Muscle Pharm Combat 100% Whey, D'Gari Grenetina. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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