Weigh In record (no journal entry) for 20 December 2019
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94 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1476 kcal
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Fat: 37.29g | Prot: 158.97g | Carbs: 131.58g.
Breakfast: Quaker Aveia em Flocos Finos, Pro Effect 5W Whey Dark Insane, Italac Leite Desnatado. Lunch: Empanado de Berinjela, Filé de Frango Grelhado, Alface de Folha Verde, Cenouras, Agrião. Dinner: Banana Nanica, Growth Supplements Caseínato de Cálcio, Italac Leite Desnatado, Morangos. Snacks/Other: Lindt Chocolate Ao Leite, Mamão, Hortifruti Manga Tommy. more...
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Losing 0.6 kg a Week
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Anapaula004's Weight History
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