Weigh In record (no journal entry) for 20 December 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2669 kcal
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Fat: 53.06g | Prot: 240.49g | Carbs: 293.72g.
Breakfast: Selex Fagioli Rossi Cotti a Vapore, Grandi Riso Riso Basmati, Fage Total 0%. Lunch: Auchan Olio Extravergine di Oliva , Grandi Riso Riso Basmati, Pollo Italiano Petto di Pollo. Dinner: Selex Mandorle Pelate, Findus Filetti di Merluzzo, Grandi Riso Riso Basmati. Snacks/Other: Selex Fagioli Rossi Cotti a Vapore, Le Naturelle Albume Uovo, Esselunga Uova, Myprotein Impact Whey Protein. more...
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Losing 2.1 kg a Week
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Vincenzo6794's Weight History
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