Weigh In record (no journal entry) for 20 December 2019
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1315 kcal
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Fat: 31.41g | Prot: 84.85g | Carbs: 174.38g.
Breakfast: Nasi Putih, Dada Ayam. Dinner: Pop Mie Rasa Ayam, Herbalife Nutritional Shake Mix. Snacks/Other: Popcorn. more...
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Losing 4.2 kg a Week
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dyaudyyy's Weight History
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