Weigh In record (no journal entry) for 17 December 2019
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1072 kcal
|
Fat: 34.35g | Prot: 75.37g | Carbs: 116.56g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Pecel Lele, Herbalife Nutritional Shake Mix, Herbalife Green Tea, Herbalife Herbal Aloe Concentrate. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyaudyyy's Weight History
|