Weigh In record (no journal entry) for 20 December 2019
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79 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1334 kcal
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Fat: 66.48g | Prot: 60.41g | Carbs: 135.66g.
Breakfast: Tahu, Tumis Kangkung, Jagung Manis Kuning. Lunch: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Tahu Isi. more...
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Losing 1.2 kg a Week
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Rugayah W's Weight History
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