Weigh In record (no journal entry) for 05 March 2013
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71.2 kg
Lost so far: 32.2 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1091 kcal
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Fat: 49.37g | Prot: 55.72g | Carbs: 116.25g.
Breakfast: skim milk, Special K Protein Plus Cereal, mocha hot chocolate, Coffee (Brewed From Grounds). Lunch: hippie chips, strawberries, carrots, mini peppers, ham. Dinner: Parmesan Asparagus, ready bacon, Quiche Muffins. Snacks/Other: apple. more...
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1735 kcal
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Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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Losing 1.3 kg a Week
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shmiller's Weight History
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