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lowcarb15
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84.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1336 kcal
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Fat: 89.78g | Prot: 75.41g | Carbs: 55.57g.
Breakfast: Mamão, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Vigor Coalhada, Ovo Frito, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Nestlé Creme de Leite, Cafezinho. Lunch: Barriga de Porco, Torresmo, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Snacks/Other: Mirtilos, Morangos, Vigor Coalhada. more...
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2109 kcal
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Exercise:
prancha abdominal - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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