Weigh In record (no journal entry) for 20 December 2019
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58.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1437 kcal
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Fat: 66.61g | Prot: 101.10g | Carbs: 110.05g.
Breakfast: Amaranto, Avena, Huevo, Plátano, Apio, Chayote. Lunch: Rebanadas de Jamón, Queso Manchego, Chayote, Bistec de Res. Dinner: Pastel de Chocolate (con Escarcha de Chocolate). Snacks/Other: Barcel Chips Jalapeño, Lala Yoghurt con Durazno, Danone Yoghurt Natural sin Azúcar, Huevo, Huevo. more...
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Losing 2.8 kg a Week
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AleAlvarezN's Weight History
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