muhammad arka's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

57 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

777 kcal

Fat: 31.80g | Prot: 17.54g | Carbs: 112.58g. Breakfast: Tahu Goreng, Pisang Goreng, Tempe Goreng, Bakwan. Lunch: Koktail Jus Cranberry (Botol), Jus Cranberry-Anggur (Botol), Botok. more...

1463 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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muhammad arka's Journal, 11 Dec 19

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muhammad arka's Weight History