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加油 不要亂吃忌口
看了一下 有降都是吃1200
基代又低了嗎 還是低估
醣盡量80下 加油
管不住嘴吃了米香
希望月底57.5
1257、88
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59.8 kg
Lost so far: 13.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1258 kcal
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Fat: 68.61g | Prot: 72.30g | Carbs: 96.49g.
Breakfast: 7-11 熱美式(大). Lunch: 洋蔥, 香蕉, Costco 牛小排火鍋肉片, 雞蛋, 高麗菜, 金針菇, 中華 板豆腐. Dinner: 水煮蛋. Snacks/Other: 米香. more...
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Losing 4.2 kg a Week
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hardwork666's Weight History
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