Weigh In record (no journal entry) for 20 December 2019
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94 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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546 kcal
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Fat: 20.17g | Prot: 28.60g | Carbs: 57.60g.
Lunch: Ostsmörgås, Coop Ärtsoppa med Fläsk. more...
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Losing 0.7 kg a Week
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