Weigh In record (no journal entry) for 20 December 2019
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80 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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953 kcal
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Fat: 34.59g | Prot: 53.34g | Carbs: 109.41g.
Breakfast: Sayap Ayam, Tempe Goreng, Sambal Goreng, Alfamart Daun Pepaya, Daun Singkong, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Es Teh. more...
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Gaining 0.9 kg a Week
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Bunda Delisha's Weight History
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