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riamawahyudi
Journal
20 Dec 19
riamawahyudi's Journal, 20 Dec 19
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Weigh In record (no journal entry) for 20 December 2019
60 kg
Lost so far:
3.3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2019:
737 kcal
Fat: 33.43g | Prot: 81.65g | Carbs: 25.86g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Bakso dengan Saus (Campuran).
Snacks/Other:
Kopi, Kopi.
more...
1540 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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riamawahyudi's Weight History
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