riamawahyudi's Journal, 20 Dec 19

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Weigh In record (no journal entry) for 20 December 2019

60 kg Lost so far: 3.3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

737 kcal

Fat: 33.43g | Prot: 81.65g | Carbs: 25.86g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kopi, Kopi. more...

1540 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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riamawahyudi's Journal, 20 Dec 19

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riamawahyudi's Weight History