Weigh In record (no journal entry) for 20 December 2019
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54.7 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1411 kcal
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Fat: 41.31g | Prot: 157.71g | Carbs: 85.99g.
Breakfast: Gurka (med Skal), Rödlök, Tomater, Arla Keso Supermini, Kycklingfilé, Äggvita. Lunch: Herbalife Personligt Proteinpulver, Herbalife Formula 1 Cappuccino, Herbalife Formula 1 Cappuccino. Dinner: ICA Turkisk Yoghurt, Herbalife Pro 20 Select, Herbalife Pro 20 Select, Kokt Ägg, Billys Panpizza Peperoni. more...
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Losing 5.7 kg a Week
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Nattiz_6's Weight History
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