Weigh In record (no journal entry) for 20 December 2019
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66 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1367 kcal
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Fat: 42.67g | Prot: 77.12g | Carbs: 168.27g.
Breakfast: Lipton Yellow Label Tea, Jumbo Queso Gauda Laminado, Quillayes Quesillo, Kingsbury Pan Duo Light (50g), Watt's Mermelada Mora sin Azúcar, Leche de Avena. Lunch: Andina Néctar Piña Light, Carne Molida de Res (90% Magra / 10% de Grasa), Apio Cocido, Porotos Verdes, Lucchetti Fideos Integrales. Snacks/Other: Lipton Yellow Label Tea, Kingsbury Pan Duo Light (50g), Huevos Revueltos (Enteros, Cocidos), Colun Griego Pro 8 + Cereal. more...
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Losing 3.2 kg a Week
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Patricio Lopez Vera's Weight History
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