Weigh In record (no journal entry) for 20 December 2019
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83.4 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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789 kcal
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Fat: 41.69g | Prot: 44.83g | Carbs: 64.62g.
Breakfast: 十字牌 脫脂牛奶. Lunch: 7-11 三文治, 菜心. Dinner: 菜心, 雞柳. more...
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Losing 2.5 kg a Week
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sandra038701's Weight History
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