Weigh In record (no journal entry) for 20 December 2019
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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729 kcal
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Fat: 22.29g | Prot: 58.39g | Carbs: 72.49g.
Breakfast: Valio Йогурт Питьевой с Бананом 0,4%, Мёд, Зеленый Чай. Lunch: Кофе (из Молотых Зерен). Dinner: Зеленый Чай, Зубатка, Морковный салат. Snacks/Other: Kalev Пряное Печенье, Зеленый Чай, Lindt Молочный Шоколад. more...
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Losing 0.4 kg a Week
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