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Tips tidur dibawah jam 10 malam please
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65 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1146 kcal
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Fat: 31.41g | Prot: 29.73g | Carbs: 191.27g.
Breakfast: Pisang, Teh Hijau, Telur Goreng, Indomie Mi Goreng Pedas. Lunch: Teh Hijau, Pisang, Wortel Dimasak, Tumis Buncis, Nasi Putih. Dinner: HiLo Active Chocolate. more...
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1635 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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