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今天mc來第一天
斷食20/4
體重連續卡了一週
今天終於掉體重✌🏻
慰勞自己一下
補碳～多吃了2片吐司跟麵包餅乾
心情好一點❤️
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54 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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929 kcal
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Fat: 38.59g | Prot: 50.48g | Carbs: 94.27g.
Lunch: Ikea 溫烤蔬菜, 煎蛋, 酪梨, Costco 酪梨醬, 雞胸肉（油炸或煎）, 山崎麵飽 (Yamazaki) 全麥吐司. Snacks/Other: 全家 小麥吐司. more...
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Losing 3.5 kg a Week
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tokyonail6688's Weight History
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