Weigh In record (no journal entry) for 20 December 2019
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76.9 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1507 kcal
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Fat: 68.01g | Prot: 107.41g | Carbs: 111.58g.
Breakfast: Nesquik Cereali, Esselunga Latte Alta Digeribilità Parzialmente Scremato, Watt Wheyghty Protein. Dinner: Pane per Hamburger, Beretta Bacon Fette, Formaggio Cheddar (Semistagionato), Coop Hamburger di Bovino Adulto. more...
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Losing 0.5 kg a Week
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SpiderTony88's Weight History
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