Weigh In record (no journal entry) for 20 December 2019
|
95 kg
Lost so far: 2 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1148 kcal
|
Fat: 22.26g | Prot: 71.65g | Carbs: 178.03g.
Breakfast: Fried Egg, Mr. Bread Roti Tawar Gandum. Lunch: Tropicana Slim Beras Merah, Honeydew Melons, Oyster Mushroom , Chicken Breast. Dinner: Honeydew Melons , Cooked Lettuce (Fat Not Added in Cooking), Chicken Breast. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephanie zheng's Weight History
|