Weigh In record (no journal entry) for 13 December 2019
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76 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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811 kcal
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Fat: 32.03g | Prot: 36.02g | Carbs: 102.35g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Ülker Kepekli Grissini, Haşlanmış Yumurta. Dinner: Ekmecik Kepekli Galeta, Ev Yapımı Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). more...
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