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Feel positive. Yess.! Terus defkal, biar badan seger dan sehat.
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1506 kcal
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Fat: 49.24g | Prot: 66.50g | Carbs: 209.43g.
Breakfast: Durian, Sari Roti Roti Isi Krim Keju, Ultra Jaya Sari Kacang Hijau, Madu. Lunch: Ikan, Tahu Kukus, Wortel, Bayam. Snacks/Other: Rujak Buah, Kue Nastar. more...
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Losing 0.5 kg a Week
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Kamu_bisa's Weight History
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