Weigh In record (no journal entry) for 20 December 2019
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64.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1341 kcal
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Fat: 39.19g | Prot: 52.71g | Carbs: 200.93g.
Breakfast: Galleta, En Linea Cereal Sabor Frutal Kids, Surlat Leche Descremada. Lunch: Livean Iced Tea, Tomates, Cock Brand Fideo de Arroz Fino, Super Pollo Pechuga Deshuesada, Champiñones. Dinner: Don Juan Pepinillos en Vinagre, Président Queso Mozzarella, Fuchs Pan Integral Linaza-Chía, Super Pollo Pechuga Deshuesada, Champiñones. Snacks/Other: Oreo Galletas Oreo, Costa Cereal Bar Golden Cereal, Fruna Helado Palito Piña, Patatas Fritas. more...
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1809 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Yasnadenisee's Weight History
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