Weigh In record (no journal entry) for 21 December 2019
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67.5 kg
Lost so far: 22.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1299 kcal
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Fat: 45.33g | Prot: 58.87g | Carbs: 179.12g.
Breakfast: Nangka, Susu Kedelai, Sawi, Wortel, Apel. Lunch: Pocari Sweat Ion Supply Drink (250ml), Durian. Dinner: Urap, Jus Jeruk, Nasi Putih, Ayam Panggang. Snacks/Other: Nabati Sandwich Hazelnut, Salak. more...
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Losing 1.0 kg a Week
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Vivi ELnesha's Weight History
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