Weigh In record (no journal entry) for 21 December 2019
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44.7 kg
Lost so far: 5.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1314 kcal
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Fat: 36.77g | Prot: 88.99g | Carbs: 165.24g.
Breakfast: 義美 100%台灣產無加糖黃豆奶, 義美 地瓜穀物饅頭, Remenliva 西班牙雷蒙利瓦純橄欖油, 菠菜, 小白菜, 好菇道 鴻喜菇, 雞胸肉, 山藥(食藥署平均值). Lunch: 7-11 冰烤地瓜, Remenliva 西班牙雷蒙利瓦純橄欖油, 鯛魚, 好菇道 鴻喜菇, 高麗菜, 青江菜, 小白菜. Dinner: 杏鲍菇, 花椰菜, 高麗菜, 龍鬚菜, 雞胸肉, 7-11 蒸地瓜. Snacks/Other: Kirkland 香烤綜合堅果. more...
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Losing 0.7 kg a Week
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