Weigh In record (no journal entry) for 21 December 2019
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63.1 kg
Lost so far: 17.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1092 kcal
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Fat: 42.64g | Prot: 53.90g | Carbs: 127.73g.
Breakfast: Чай, Творожная Запеканка с Яблоками. Lunch: Чай, Арт Маркет Сухарики с Чесноком, Сметана , Борщ с Курицей. Dinner: Чай с Лимоном и Сахаром, Бутерброд с Маслом и Колбасой, С Чистого Листа Салат Хрустящий. Snacks/Other: Чай, Творожная Запеканка с Яблоками, Мандарины. more...
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3000 kcal
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Exercise:
Housework - 2 hours, Shopping - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Showering - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Hiking - 2 hours and 40 minutes, Cooking - 2 hours, Washing Dishes - 40 minutes. more...
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Losing 0.5 kg a Week
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mishkina265's Weight History
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