Weigh In record (no journal entry) for 21 December 2019
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48.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1452 kcal
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Fat: 41.40g | Prot: 90.99g | Carbs: 178.22g.
Breakfast: Bubur Ayam, Crackers , Chicken Liver (Simmered, Cooked) , Banana. Lunch: Kobe Bon Cabe Sambal Tabur, Royco Royco Ayam, So Good Bakso Sapi, Cooked Carrots, Green Leaf Lettuce , Cos or Romaine Lettuce . Dinner: Sweetened Condensed Milk (Undiluted), Banana. Snacks/Other: Sweetened Condensed Milk (Undiluted), Banana. more...
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1493 kcal
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Exercise:
Watching TV/Computer - 1 hour, Housework - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Stretching (yoga) - 18 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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dninditya's Weight History
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