Weigh In record (no journal entry) for 21 December 2019
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59.8 kg
Lost so far: 3.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1236 kcal
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Fat: 64.50g | Prot: 49.69g | Carbs: 133.98g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tumis Kangkung, Finna Sambal Terasi Uleg, Salad Selada dengan Keju, Tomat dan / atau Wortel, Tempe. Snacks/Other: Sari Roti Sandwich Krim Keju, Sari Roti Roti Isi Keju, Buah Naga, Buah Pir, Jus Jeruk Nipis, Salad Kubis atau Selada Kol dengan Saus, Kopi. more...
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Losing 1.4 kg a Week
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riamawahyudi's Weight History
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