Weigh In record (no journal entry) for 21 December 2019
|
57.2 kg
Lost so far: 4.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1103 kcal
|
Fat: 67.66g | Prot: 42.29g | Carbs: 83.26g.
Lunch: NOW MCT Oil (softgels), 래핑카우 벨큐브 플레인, 덴마크 인포켓치즈 오리지널, 홈플러스 포션 엑스트라버진 올리브오일, 야채샐러드. Dinner: 배추김치, 김치전. Snacks/Other: 호밀빵, 양념치킨. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuheejjang's Weight History
|